10PEHIOS - Core PEHO: Institute of Sport

The Nayland College Institute of Sport (IOS) aims to build successful, well-rounded people, not just successful athletes. The programme continues on from Year 9 and involves goal setting, athlete and team development, principles and methods of training, skill development, event preparation, hydration and sports nutrition.

Please ensure you also select IOS as one of your 'option' modules. The additional time allows us to really develop the ‘entire’ athlete in the holistic sense. The focus is on the organisational skills of a successful athlete: - strategies to overcome performance anxiety, gap analysis, and programme design to address these needs, as well as community involvement and leadership. 

PLEASE NOTE: IOS is a full year module. If you wish to be part of this class you will be required to trial. Please email [email protected]